One of the world’s most popular and well known weight loss programs is Weight Watchers. Weight Watchers has been around for decades and during this time has maintained and has even grown in popularity.
The Weight Watchers program is built on the premise that you can eat whatever you want, just make sure you control the amount you eat.
Weight Watchers utilises a points concept where each food you eat is allocated a number of points based on the content of sugar and carbohydrates in the food. Each meal you are allowed a certain number of points and you cannot exceed these points. The system allows you to also have an unlimited amount of fruit and vegetables.
The true driver of success through the program is the support program which is a integral part of the system. The support program is weekly meeting where you meet with other people who are on the program and you also weigh yourself and check your progress.